Personal Trainer Watertown, SD  ACE CPT






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Personal Trainer, Watertown SD Save money by training direct - not with a company having Trainer employees that charges you more $ and pays the Trainer only half, likely giving you low quality due to disgruntled trainers that are paid less.  Here you get top ACE CPT for less money.

Completely The Best Training At The Best Prices!

By being a ACE CPT Steven Costello Fitness Quadrant client you get the full benefit of Coaching and Consulting for your complete program of all the four quadrants - not just during your Personal Training exersise session! To be successful we must be eating, resting and exercising correctly, and since about 97% of our time is spent in the R and E Quadrants, you will get the support you need during these important times by calling or emailing and getting your questions answered.

Achieve Your Fitness Goals with the wisdom of Author and Personal Trainer Steve Costello, ACE CPT (American Council on Exercise Certified Personal Trainer).  Steve served the New Jersey shore area for 20 years including Ocean and Monmouth Counties (Brick NJ based) - Specializing in complete fitness programs for weight loss, health, ab and stomach reduction including elderly, seniors and baby boomers. Now that Steve has relocated to Watertown SD, Personal Training sessions will be available in Watertown SD very soon!

Call now for availablity: (732) 948-8112 or email:
Personal Training Sessions "By The Book"

Get the utmost synergy when you combine the manual for fitness and weight loss - "The Fitness Quadrant" and the author and ACE CPT Trainer Steve Costello together to provide the ultimate environment for fitness success. Follow the program in the Fitness Quadrant by the author himself as he leads you through the exercises and concepts in your Personal Fitness session. Then "take the author home with you" as you follow the program and concepts in the book. Let the supportive eating plan work for you as you read the chapter on Eating and then work out your individual eating plan -  and when you need help - Steve will supply the support personally for all ongoing clients!

Plan The Work

Starts with a Fitness Consultation

1) Discussing your history and specific desires and goals

2) Fitness Evaluation

3) Heart rate measurement

4) Bodyfat (subcataneous) skinfold site measurements

5) Tanita Ironman machine analysis including body water hydration level, visceral fat, weight and more

6) Waist, Hip, Arm and Thigh girth measurements

7 ) Creating your customized plan for success, setting realistic goals, and estimating time frame for achievement

Work The Plan

Fitness Personal Training Sessions:

1) Discuss previous such as:

       R Quadrant - How much rest you have had, how you have been feeling, etc.

       C Quadrant - How much Cardio have you been doing? How long? How Frequent? How Intense? etc.

       E Quadrant - How frequent have you been eating? When have you eaten last? How much? Keeping log? etc.

       A Quadrant - Examine previous Anaerobic workouts to determine the plan for the current workout

2) Perform C Quadrant (Cardio/Aerobic) exercise and learning skills and techniques to do it periodically on your own

3) Perform A Quadrant Anaerobic exercises and learning principles and safe intensification techniques

4) Perform and integrate R Quadrant rest periods and stretching

5) Make all proper mid-course adjustments in Plan, Goals, and Actions

6) Follow Through advise - what you should do after this session: your Plan of proper C, A, R and E before your next session, referring to relevant chapters in the system - your "The Fitness Quadrant" book

7) Periodic Fitness Evaluations to measure results and improve all four Quadrants

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Personal Training sessions may be available - limited openings and time frames, call for scheduling and possible availability, waiting list availability if there are no current openings. Reserve your spot. 

 3 month program mentorship available, following a customized 3 cycle plan using the system in The Fitness Quadrant book.

For Personal Training Sessions with Steve Costello...Call for rates, as rates vary according to factors such as promotions, location, sharing with partners, etc.

"Series" sessions are available for a lower rates per session. A series is more than one session on a recurring basis. For a lower rate a one session retainer and a 48 hour cancellation notice applies, there are no contracts.

(Have partners join with you and split the cost!)

Payment is due each session prior to the session.



Training in your adult community clubhouse or in your home:

(If within driving distance) Call for Special Senior adult community discount rates.

(Have partners join with you and split the cost!)

Call now: (732) 948-8112 or email:

Copyright 2023, Steven Costello