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Get the utmost synergy when you combine the manual for fitness and weight loss - "The Fitness Quadrant" and the author and ACE CPT Trainer Steve Costello together to provide the ultimate environment for fitness success. Follow the program in the Fitness Quadrant by the author himself as he leads you through the exercises and concepts in your Personal Fitness session. Then "take the author home with you" as you follow the program and concepts in the book. Let the supportive eating plan work for you as you read the chapter on Eating and then work out your individual eating plan - and when you need help - Steve will supply the support personally for all ongoing clients!
Plan The Work
Starts with a Fitness
Consultation:
1) Discussing your
history and specific desires and goals 2) Fitness Evaluation 3) Heart rate
measurement 4) Bodyfat
(subcataneous) skinfold
site measurements 5) Tanita Ironman
machine analysis including body water hydration level, visceral fat,
weight and more 6) Waist, Hip, Arm
and Thigh girth measurements 7 )
Creating
your customized plan for success, setting realistic goals, and
estimating time
frame for achievement Work
The Plan Fitness Personal Training
Sessions: 1) Discuss previous
such as:
R
Quadrant - How much rest you have had, how you have been feeling, etc.
C
Quadrant - How much Cardio have you been doing? How long? How Frequent?
How Intense? etc.
E Quadrant -
How frequent have you been eating? When have you eaten last? How much?
Keeping log? etc.
A Quadrant -
Examine previous Anaerobic workouts to determine the plan for the
current workout 2) Perform C Quadrant
(Cardio/Aerobic) exercise and learning skills and techniques to do it
periodically on your own 3) Perform A Quadrant
Anaerobic exercises and learning principles and safe intensification
techniques 4) Perform and
integrate R
Quadrant rest periods and stretching 5) Make all proper
mid-course adjustments in Plan, Goals, and Actions 6) Follow Through
advise - what you should do after this session: your Plan of proper C, A, R and E before your
next session, referring to relevant chapters in the system - your "The
Fitness Quadrant" book 7) Periodic Fitness
Evaluations to measure results and improve all four Quadrants -
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AVAILABLE ONLY IN QUALIFIED AREAS IN NEW JERSEY: PENDING AVAILABILITY (WAITING LIST MAY APPLY):
Personal Training sessions may be available - limited openings and time frames, call for scheduling and possible availability, waiting list availability if there are no current openings. Reserve your spot.
3 month program mentorship available, following a customized 3 cycle plan using the system in The Fitness Quadrant book.
For Personal Training Sessions with Steve Costello...Call for rates, as rates vary according to factors such as promotions, location, sharing with partners, etc.
"Series" sessions are available for a lower rates per session. A series is more than one session on a recurring basis. For a lower rate a one session retainer and a 48 hour cancellation notice applies, there are no contracts.
(Have partners join with you and split the cost!)
Payment is due each session prior to the session.
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SENIORS:
Training in your adult community clubhouse or in your home:
(If within driving distance) Call for Special Senior adult community discount rates.
(Have partners join with you and split the cost!)
