in a non-invasive "no wear and tear"
positive stress exercise system that stresses the physiology of the
body in a stimulating yet safe non-invasive way, and we assist the body
responding to that positive stress (of adapting and making its tissues
stronger) by providing the body complete total nutrition with all
the essential nutrients it needs, learning what to avoid and
why, plus proper rest and sleep. Perfect
for Senior Citizens.
Need to lose weight but
not your health?
you like to have steady energy and not feel
you like a thinner waist?
you looking for a complete step by step system
designed by a Personal
you want results that include safe effective
you want a system that as you work it, it works
you like to get healthier as you lose weight?
course - we all want these things.....and here is how you can
My 308 page book:
Written and designed in 2010 by
Personal Trainer Steve
Costello, ACE CPT
(American Council on Exercise Certified Personal Trainer)
Training wisdom contained in this realistic system can help you achieve
lasting quality results using the synergy of the four quadrants of
fitness. "The Fitness Quadrant" -
my fitness and weight loss system, gives you the plan to
increase health as you boost
metabolism and lose body fat as you move through each day using the
synergy of fitness - all detailed in the "class textbook" that I
designed and personally use in
my actual Personal Training sessions. In my 308 page paperback (or
Quadrant, my complete system that I teach and train my
personal clients with, is yours to follow step by step as it completely
explains the simple and balanced synergy of fitness.
Synergy is your key to fitness and safe lasting weight loss by finding
your balance between eating,
rest & exercise.
how to balance and implement synergy is what can make all the
difference in your success!
synergy is contained
in the four parts of the Fitness Quadrant: Cardio, Anaerobics, Eating
and Recovery. CARE.
results you want by using balanced synergy explained in
the state of the art manual for fitness and weight loss - The Fitness
Quadrant provides you the ultimate customized system for
fitness success. Save yourself valuable time in learning the
synergy of the fitness and weight
loss system quickly by "taking the author and trainer home with you" as
you follow the program and concepts in the book.
Don't wastetime doing too much
unnecessary "wrong" exercises and activities, and learn how
to identify and avoid them. Learn to invest your time wisely by doing the
amount of the "right" exercises and activities!
The Fitness Quadrant program explains the simple and balanced synergy
fitness that is contained in the four parts of the quadrant – Cardio,
and Recovery. CARE.
Using the unique system of “Choose Your Path”, you choose to follow
either a very simple plan, or a very detailed calculated plan. So,
depending upon your personality, patience and fitness level, this
system and book is for you!
Many of us want to have healthy and lasting weight loss - That means
ONLY losing the body fat and adding lean muscle because muscle is where
the fat is burned (and for many of you getting BACK the lean muscle you
had when you were young and in good shape).
Trainer Steven Costello
CPT and author of the book "The Fitness Quadrant" reveals it all in
new book, available now in paperback and e-book , 8 1/2 by 11, 308
In 8 1/2" by 11" Paperback for $29.95 plus postage
Looking for the best Personal Training
in the Watertown, SD area?
* NO OPENINGS CURRENTLY AVAILABLE
Best Training At The Best Lowest Prices!
being a Fitness Quadrant client you get the full benefit of Coaching
and Consulting for your complete program of all the four quadrants
- not just during your Personal Training exersise session! To be
successful we must be eating, resting and exercising correctly, and
since about 97% of our time is spent in the R and E
Quadrants, you will get the support you need as your entire plan is
reviewed and modified during your session and also in between sessions
(during these important
times spent in your C,
R and E Quadrants)
by calling or emailing and getting your questions answered.
Training sessions may be currently available with Steve personally.
Openings that may be available have specific time frames,
so write or call for scheduling and possible availability, a waiting
list may be in effect if there are no current openings,
so reserve your spot on the waiting list.
- Are You Sweating Out All Your Nutrients?
Most of us have, and when exercising they sweat out much faster than
the couch potato - if we sweat out all our selenium then we are at risk
of a cardiomyopathy heart attack, if we sweat out all of our copper
then we are at risk of an aneurism, etc. So we need to put these back
into our bodies ASAP
None of the information on this website is intended to diagnose, treat,
cure or prevent any disease or to take the place of your physician. All
that is recomended on this site is to support and promote your health.
The statements regarding these products have not been evaluated by the
Food and Drug Administration. These products are not intended to
diagnose, treat, cure or prevent any disease. The information on this
Web site or in emails is designed for educational purposes only. It is
not intended to be a substitute for informed medical advice or care.
You should not use this information to diagnose or treat any health
problems or illnesses without consulting your pediatrician or family