Top
Doctors: Good Foods
& Bad Foods:
12 Bad
Foods: Wheat -
Gluten: destroys and clogs digestive tract, prevents absorption of
nutrients, causes disease Barley -
Gluten: destroys and clogs digestive tract, prevents absorption of
nutrients, causes disease Rye
- Gluten: destroys and
clogs digestive tract, prevents absorption of nutrients, causes
disease Oats
- Gluten: destroys and
clogs digestive tract, prevents absorption of nutrients, causes
disease
Oils - contact
with air
oxidizes oils and when eaten they become free radicals that create
inflamation and cell destruction, cooking with oils is worse as it
creates more trans fatty acids (we are not able to SEE the oxidative
damage with oils, but the damage is visable with an Apple after we cut
it, and a bannana after we peel it - watch it turn colors, it is the
same damage that happens with oils in bottles with air (oxygen) in the
bottle)
Fried Foods
- super heating oils creates free radicals and acrylamides, leads to
imflamation and cancers
Carbonated Drink with
a meal - soda, sparkling water, etc.: neutralizes stomach
acid, hampers absorbing nutrients during digestion
Well done Meats
- produces
heterocyclic amines that are free radicals that increase risk of
cancers - but rare or medium meats rare are OK and good to eat
Nitrates
- added to Deli meats has free radicals
Skins of Baked
Potatoes, Baked Yams and Baked Sweet Potatoes - if boiled
skin can be eaten
Soy -
mostly GMO
Corn -
mostly GMO
In addition, we:
reduce sugar as much as possible as it suppresses the immune system,
also feeds cancers
avoid Margerines (loaded with trans fatty acids) - use Butter instead
Salt food to taste as top doctors have found it does not cause
high blood pressure
_______________________________________________________________
Good Foods:
Eggs - Poached, Soft
Boiled (Yellow Yoke - Not Green), Soft scrambled in butter Salt Butter Dairy Fish Pork Chicken Millet Rice Beans
Corn
Quinoa
Beef - Rare, Medium Rare
Lamb
Vegetables
Fruit
Nuts - Mixed, Salted (No Peanuts)
Nut Butters (No extra sugar)
Pure Buckwheat (is not wheat)
Couscous (made from Pearl Millet only)
Coffee, Teas, Green Tea
Lard
Your diet is
your choice, we are not telling you how you should eat, and we accept
no responsibility for your food selections.
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of
the information on this website is intended to diagnose,
treat, cure or prevent any disease or to take the place of your
physician. All
that is
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